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We know regular physical activity is associated with lower rates of depression and anxiety across all age groups. Being active is as simple as finding an activity that you enjoy and make it a part of your life.

Article estimated read time 4minutes 30 seconds

NHFT has been shortlisted in the Best Wellbeing and Staff Engagement Initiative and Best Diversity and Inclusion Practice categories.

When did you last connect with those around you?

Angela Hillery, chief executive of Northamptonshire Healthcare NHS Foundation Trust (NHFT) to become shared Chief Executive across NHFT and Leicester Partnership NHS Trust (LPT)

Take a look at our stats and compliments for the month of April...

How often do you look after your mental wellbeing? take your first step and make your pledge today!